If you feel overworked and under rewarded you are not alone! With all the pressures in today’s world and being “plugged” in all the time it increases our stress levels and makes us less productive. New research has made it easier to take charge and start feeling more movitvated, productive, and relaxed by setting yourself up to do less. By slowing down and allowing yourself to think it prevents mistakes and actually helps you acomplish more. In addition, take some time to relax with your yoga practice and meditate into some down time. Slowing down and performing several relaxing yoga poses will lower the stree hormone cortisol.
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