A study has shown that by meditating regularly you can increase your frontal cortex. When the frontal cortex size increases it allows you to pay attention for longer periods of time. The study also showed that parts of the cerebral cortex becomes thicker in those who meditate which means that your thoughts and emotions are more in tune. This is further proof of the studies that show meditation boosts happiness. For an easy and quick meditation exercise follow these directions. Set a timer for 5 minutes, close your eyes and think of nothing but what you hear. If you notice your mind wandering, bring your focus back to the individual noises. Every day add an extra minute until you reach a total of 15 minutes. Practice makes perfect and the more you meditate the easier it will become to relax.
Sharpen your thinking with Meditation
Advertisement
